I wanted to reach out to the Community to see if anyone has been practising any mindfulness during lockdown? During these uncertain times, I’ve found meditation and yoga to be really useful to help stay centred and calm. Even a few minutes of meditation before bed at night is a good way to unwind and relax! There are many Apps out there that give an easy introduction if you’re a newbie, with Headspace and Calm being two of my favourites.
There are lots of great resources online for yoga and Pilates too, whether you’re a beginner or an experienced Yogi. One I would highly recommend is ‘Yoga with Adriene’ on YouTube as there is something available for all levels and abilities. At the beginning of the year I completed a 30-day Yoga course called ‘Breath’, and since then I’ve been continuing with yoga most mornings. It helps me feel refreshed and rejuvenated for the day ahead 😊
I’d love to hear if anyone else has any tips or mindfulness practices that they find useful?